Muscle Confusion: Myth and Science
December 7, 2022
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
Category: Healthy Living
How to Eat for Better Emotional Health
November 11, 2022
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Why you need a personal dietary approach
November 6, 2022
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
48 Days body transformation with Jorge
November 1, 2022
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,