GROUP FITNESS TRAINING
At Project TRNSFRM, we are dedicated to the relentless pursuit of enhancing personal fitness and strength. Our team training stands out as a unique offering in the industry. We take pride in setting the gold standard for client-to-coach ratios because we firmly believe that no one should ever second-guess their training.
In our group sessions, you’ll benefit from the expertise of professional coaches who provide supervision and expert guidance. These sessions seamlessly blend high-intensity strength training with cardiovascular conditioning, ensuring you perform at your absolute best in your everyday life.
Our systematic training approach engages multiple muscle groups simultaneously, leading to increased energy expenditure. This translates to increased caloric expenditure, improved body composition with an increase in lean body mass, and optimal returns on your time investment. We’re committed to helping you reach the pinnacle of your performance, whatever your goals may be.
Even in a small group setting, our sessions are tailored to address the unique needs of each client. Our experienced coaches make subtle adjustments to ensure that everyone receives personalized attention, minimizing the risk of injury and maximizing your results every time.
Our larger group sessions are designed for maximum fat loss and cardiovascular conditioning while building lean muscle, keeping your joints healthy and pain free. We'll take you through an intro orientation to assess your appropriate challenge level to get you the best results while staying injury free. We've also incorporated a yoga class focusing on stretching & mobility to build resilient joints, helping eliminate nagging pains, and speed up recovery.
SMALL GROUP TRAINING
While the Team Training sessions focus on fat loss and conditioning, in the small group PT sessions we focus on lifting weights, building strength and improving performance. The groups have between 6-14 people with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it's safe, effective, & fun.
SEMI PRIVATE TRAINING
For those who want a personalized training experience, but would rather not pay the price of one on one personal training, semi private training was designed for you! Our semi-private approach allows for the same personalized workouts and coaching, tailored to your goals and lifestyle, but for more than half the cost, with a lot more flexibility. Your training sessions will be with a small group (up to) 3 other clients. This intimate size allows you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection support from a team besides the coaches.