Workout Buddies Make Each Other Stronger
December 19, 2022
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.
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Full Body Chair Workout for Every Fitness Level
December 12, 2022
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Why Breathwork Matters in Your Workout
December 7, 2022
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Muscle Confusion: Myth and Science
December 7, 2022
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
5-Minute Stress Reliever Bodyweight Workout
December 2, 2022
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
December 2, 2022
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
Jump for Joy with This Leap Year HIIT Workout
November 28, 2022
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
Can you build muscle with smaller weights?
November 15, 2022
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
How to Eat for Better Emotional Health
November 11, 2022
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Why you need a personal dietary approach
November 6, 2022
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,