TLAA – Train Like An Athlete
Our TLAA Classes includes a mix of everything from running to strength training to Recovery. This workout program was designed to provide you with the tools you need to react to any situation. If you’re actually playing a sport, just carrying some groceries or trying to dodge tourists in Times Square, you’ll get equipped with the power and agility skills you need to trample any challenge, plus the strength to conquer whatever life throws your way.
25$/mo – 3 workouts
Mon, Wed, Fri
Designed with You in Mind
TLAA was design to fit your fitness level. Our coaches will be right there to modify any exercise making it more challenging, as well as easier if needed. You will be able to measure progression, whether that’s by counting reps or an increase in weight. It caters to anyone — regardless of athletic ability.
Meet the coaches
what to bring
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!