Classes
We set the standard for quality in group fitness training. The variety of programs, value, and level of quality are unmatched in the neighborhood. We may be an old school gym, but we are with the times and provide contemporary classes in various disciplines, including Yoga, Pilates, and Boxing.
1-on-1 Coaching
Small Group fitness Training
Corporate
Wellness & Training
Keep Your team looking & Feeling good
Project TRNSFRM offers corporate wellness solutions. Our core offering is a fitness-based service where our staff conduct physical training sessions on a weekly basis to ensure your team is proactively looking after their health with regular training.
SPORTS SPECIFIC PERFORMANCE TRAINING
Whether you are a professional, student athlete or a weekend warrior, we can help you perform better. Our sports performance coaches work with individual and team-based athletes. We are equipped with performance maximizing tools such as McLloyd and Vertimax.
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials