We set the standard for quality in group fitness training. The variety of programs, value, and level of quality are unmatched in the neighborhood. We may be an old school gym, but we are with the times and provide contemporary classes in various disciplines, including Yoga, Pilates, and Boxing.
Small Group fitness Training
Wellness & Training
Keep Your team looking & Feeling good
SPORTS SPECIFIC PERFORMANCE TRAINING
Whether you are a professional, student athlete or a weekend warrior, we can help you perform better. Our sports performance coaches work with individual and team-based athletes. We are equipped with performance maximizing tools such as McLloyd and Vertimax.