Why Breathwork Matters in Your Workout
December 7, 2022
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Day: December 7, 2022
Muscle Confusion: Myth and Science
December 7, 2022
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”